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Saturday Morning Heart Openers

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30 min

Saturday Morning Heart Openers

This workshop-style class is designed to teach you to flow in harmony, synchronizing body, breath, and movement, while releasing tension from the entire body and accessing full spine flexibility. You will learn how to prepare your body for bending back with ease and control, as well as how to unlock your spine's full range of motion.

  • Add to calendar 2017-11-18 10:00:00 2017-11-18 10:30:00 Europe/Paris Sara Ticha Yoga - socialive.tv Livestream with Sara Ticha Yoga ! Do you have your ticket yet? if yes, all you need is a computer and a good internet connexion. If you are on mobile, you need Safari 11. Enjoy! www.socialvie.tv/livestreams/36 Socialive.tv [email protected]
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E4zet4su8jhg4ksodluy Team Socialive : Welcome to Sara Ticha Yoga livestream. It's ok to be shy but feel free to break the ice! (and remember, on laptop, use Chrome, Firefox or Safari 11. On mobile, use Safari 11 😉)
Picture?type=large Raphaël S. : Hi Sara! Can't wait for the class!
Default avatar Julia M. : Good Morning, Sarah :)
Default avatar Mehdi D. : Good morning Sara :)
Default avatar Julia M. : Perfect :)
Bcznmojlqjbnluwvl5mf Theo : Can her you perfect ;)
Owkmey4wznau0o3sd6nt Marta S. : Good morning everyone! It works perfectly!
Owkmey4wznau0o3sd6nt Marta S. : yeah!! hahaha
Default avatar Julia M. : no music
Default avatar Mehdi D. : dont hear music
Lbj4xycdf5qr3fpaoqb5 the Yoginist : Hi Sara looking forward to practice a bit with you !
Default avatar Denisa S. : haha aj ja som tu ! denisa strelecka <3 ideme na to
Default avatar Petra H. : Hi Sara! looking forward to practice, I dont hear the music, but doesnt matter :)
Zzs7jz91lxelwghnbpxf The Sassy Pair : Hi Sarah! So excited for today's live!
Zzs7jz91lxelwghnbpxf The Sassy Pair : Let's hope it's one of many :)
Default avatar Sarah G. : Hey, can't wait for the class :D
Default avatar Agnes L. : This is so nice
Zzs7jz91lxelwghnbpxf The Sassy Pair : Amazing !
Default avatar Anca C. : Awesome!!
Zzs7jz91lxelwghnbpxf The Sassy Pair : That was amazing!!! Best way to start the weekend :)
Default avatar Sarah G. : loved it :D
Zzs7jz91lxelwghnbpxf The Sassy Pair : Please do more of those!!!
Default avatar Agnes L. : Thank you so much!
Picture?type=large Caroline K. : thanks for the amazing classs!
Owkmey4wznau0o3sd6nt Marta S. : I clapped at the end like in class hahahha
Default avatar Julia M. : Thanks :)
Zzs7jz91lxelwghnbpxf The Sassy Pair : Thank you so much!
Default avatar Petra H. : was great thanx <3
Default avatar Mehdi D. : many thanks
Default avatar Christina D. : The class was amazing! Thank you
Picture?type=large Claudia M. : Thank you so much, Sara! This is just lovely!
Lbj4xycdf5qr3fpaoqb5 the Yoginist : merci darling ! feeling good !
Default avatar Agnes L. : Have a good weekend
Vg0xrrcdjg7iaqllulel Sara Ticha Yoga : Thank you guys!!!<3 Have a wonderful weekend!!
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Sara Ticha Yoga

Sara was born and raised in Slovakia but spent most of her teenage life traveling, learning and discovering new cultures. After graduating high school she moved to Vienna where she now lives and works as a yoga teacher. Movement and physical exercise has always been a part of Sara’s life. Throughout her childhood and teenage years she has been actively playing tennis and dancing. She learned that the best way for her to quiet the mind is to challenge the body. Sara started practicing yoga in 2011 with her mom and her brother at a local yoga studio in Bratislava. It definitely wasn’t a love at first sight, but Sara has always found herself coming back to yoga. Through the years of practicing Sara noticed that yoga inflenced not only body and physical well being, but also many other things in her life. She became curious and wanted to know more about this old tradition and it's way it changes people's lifes. Eventually Sara did her teacher training and since 2016 she teaches yoga full time. Although asana practice is what connects her to yoga the most, Sara likes to think that yoga practice isn’t limited only to those 90 minutes that you spend on the mat. She believes in the importance of the “off the mat” practice, where you remain mindful to your physical and mental body. ​ Sara’s teaching style is modern and playful. Her goal is to make yoga attractive and make her students excited about the practice, as well as motivate them to be curious and to search more in yoga topics.



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Sara Ticha Yoga

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26 days left

Stretching safely makes your body healthier, stronger, and more resistant to injury. When used appropriately, flexibility training allows us to become more in tune with our bodies. It is a form of active relaxation that can improve both mental and physical health.

64 days left

30 min

Journey To Flexibility

Past livestreams

Over

Sara Ticha Yoga

This workshop-style class is designed to teach you to flow in harmony, synchronizing body, breath, and movement, while releasing tension from the entire body and accessing full spine flexibility. You will learn how to prepare your body for bending back with ease and control, as well as how to unlock your spine's full range of motion.

30 min

Saturday Morning Heart Openers

Over

Sara Ticha Yoga

Stretching safely makes your body healthier, stronger, and more resistant to injury. When used appropriately, flexibility training allows us to become more in tune with our bodies. It is a form of active relaxation that can improve both mental and physical health.

30 min

Journey To Flexibility